Having less fatigue is really a byproduct of the increased blood flow, but it is worth mentioning on its own. Studies on runners in real world races found that their ability to recover was dramatically enhanced. The kind of soreness that occurs after that level of exertion is not easily overcome and many people would give anything to get rid of it. The day after a marathon is usually a pain filled holiday of sitting in bed watching Netflix. Once your shoes stop fitting due to swelling, you will develop sores and end up finishing your run in pain that can take weeks to subside. This swelling can cause your shoes to fit tighter, weigh more, and create an interference in your zen like race focus. On longer runs, and especially marathons, your feet and lower legs will begin to swell. By increasing the flow during a run or race, you will be better able to flush out the by-products of muscle fatigue. With blood’s tendency to pool in your feet, anything that will increase that flow provides a huge benefit to you. Your body can always benefit from an increase in blood flow. The pressure of compression socks provides a number of known benefits: Compression socks work to prevent these kinds of problems. Phlebitis, thrombosis, and edema are all possible results from this kind of pooling, but most people will only notice a cramp in their lower leg or a sense of fatigue. The idea here is that your blood flows throughout your entire body, but it can eventually begin to pool into your lower extremities. Let’s look at it closer.Ĭompression socks are a specialty piece of leg wear that applies a steady, mild pressure to your foot, ankle, and thigh. Faster races, easier recovery, superhuman powers and more are all associated with the hot new product for runners, but compression socks stand out as something that truly can enhance your running routine. Especially when it promises to enhance your performance. Because of this, you may experience less muscle wear and tear during repeated impact with the ground.Any runner knows that it does not take a whole lot to convince you to try something new. Some also say the firm, enveloping support that reduces vibration and friction of muscles and ligaments improves mechanical efficiency. Fact: Compression wear provides extra support In time, we may be able to determine under which circumstances, or in combination with which other factors, compression wear can make a truly competitive difference for athletes. Since new evidence is still being collected and compiled, the issue remains under discussion. However, no study has yet proven that there is, in fact, a positive effect on performance. The garments enhance blood flow by encouraging the circulatory system to move blood from the lower legs back up to the heart.Īthletes have recognized the benefit of wearing compression socks to improve blood flow during physical activity. In theory, the faster oxygen delivery to muscle cells is believed to result in greater athletic endurance. Do compression socks boost athletic performance?Ĭompression stockings were originally designed to relieve tired, swollen legs, and to treat a host of medical issues like varicose veins, oedema, and phlebitis.
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